Categorías de Recetas
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Categorías de Recetas
88
Blended Baked Oats Recipe

Blended Baked Oats Recipe

kfscaplatosyrecetas.comAutor de la Receta
Ingredientes
  • Cooking spray
  • 1 large egg
  • 3 tablespoons milk, or non-dairy milk
  • 1 tablespoon honey, or maple syrup
  • 1/2 cup rolled oats
  • 1/4 teaspoon baking powder
  • 1 pinch salt
  • 1/4 cup ripe mashed banana
  • 2 tablespoons mini chocolate chips
  • 1/2 teaspoon cinnamon sugar, or demerara sugar, optional
Direcciones
  • Gather the ingredients

    Gather the ingredients.

  • Preheat oven and prepare ramekin

    Position a rack in the center of the oven and preheat to 350 F. Spray an 8-ounce ramekin or oven-safe mug with cooking spray.

  • Blend the oat mixture

    Combine the egg, milk, sweetener, oats, baking powder, salt, and banana in a blender. Alternatively, if using an immersion blender, combine in a bowl. Blend the oat mixture until smooth.

  • Pour blended mixture into ramekin

    Pour the blended oat mixture into the ramekin or mug and swirl all but about 1 teaspoon of the mini chocolate chips into the batter.

  • Bake and add chocolate chips

    Top with the remaining 1 teaspoon mini chocolate chips and cinnamon sugar, if using. Bake the blended oats for about 20 to 25 minutes, or until a toothpick inserted into the center comes out with just a few crumbs clinging to it.

Información Nutricional
  • Calories:
    276 kcal
  • Protein:
    10 g
  • Carbohydrates:
    40 g
  • Sugar:
    13 g
  • Salt:
    g
  • Energy:
    1152 kJ
  • Fat:
    10 g

A viral TikTok recipe inspired this recipe for easy breakfast baked oats. It’s a simple blended oatmeal recipe made in an individual ramekin or mug that can be scaled up to serve 2, 3, 4, or more.

A 1-cup ramekin or oven-safe mug is a perfect size for these blended baked oats, and there are tons of possible variations. The basic formula is sweetened with a bit of maple syrup or honey along with a banana. The banana sweetens the mixture a bit more, and there isn’t much banana flavor at all. If you prefer baked oats without a banana, you can replace it with 1/4 cup of applesauce or another banana substitute.

The oat mixture is blended to make a smooth batter, so the oatmeal has a cake-like texture. Besides the enjoyment of having cake for breakfast, blended baked oats are whole grain and gluten-free!

A standard-size high-speed blender works well for making 2 or more servings, but for 1 serving, your best bet is a smaller bullet-style blender or immersion blender.

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Directions


  • Gather Ingredients

    Blended Baked Oats ingredients in bowls

    Gather the ingredients.



  • Preheat Oven

    Ramekin and cooking spray

    Position a rack in the center of the oven and preheat to 350 F. Spray an 8-ounce ramekin or oven-safe mug with cooking spray.



  • Blend Ingredients

    Egg, milk, sweetener, oats, baking powder, salt, and banana mixture in a blender

    Combine the egg, milk, sweetener, oats, baking powder, salt, and banana in a blender. Alternatively, if using an immersion blender, combine in a bowl. Blend the oat mixture until smooth.



  • Pour Batter

    Blended oat mixture in a bowl

    Pour the blended oat mixture into the ramekin or mug and swirl all but about 1 teaspoon of the mini chocolate chips into the batter.



  • Bake the Oats

    Blended Baked Oats with chocolate chips in a ramekin

    Top with the remaining 1 teaspoon mini chocolate chips and cinnamon sugar, if using. Bake the blended oats for about 20 to 25 minutes, or until a toothpick inserted into the center comes out with just a few crumbs clinging to it.

Tips

  • A single-serving blender is the best choice for making one serving.
  • Make sure to spray the ramekin with cooking spray or grease it with oil or butter.
  • The baked oats will be dry if overbaked. Stick to about 20 to 22 minutes for 8-ounce ramekins or about 15 to 17 minutes for 6-ounce ramekins.
  • If you don’t have a blender, you may use oat flour to make baked oats. Alternatively, use a food processor to grind rolled oats into a smooth flour. Using oat flour, make the batter with a whisk or electric mixer.

How to Store

  • If you make a larger batch and have leftover portions, cover the ramekins and refrigerate them for up to 3 days.
  • Reheat in the microwave for about 1 to 1 1/2 minutes, until hot.

Can I use steel-cut oats in baked oats?

Steel cut oats may be used, but the texture will not be as smooth as with rolled oats.